Runners with foot issues HELP
Friday, August 05, 2011
I was rx with plantar fasciitis over a year ago. I have being really well (KNOCKING ON WOOD) since my 2nd cortozone shot. I even found shoes I love NB 506. My new issue is I have not worn my orthodics for almost a week. My arch hurts and the heal hurts once my shoe comes off at night. I mean at 6:30AM this morning I was putting my new shoes for comfort.
Do orthodics last past a year of endless wear? Even with good running and stability shoes do you still find you need your inserts?
I really want to run and well today is suppose to be D1 of W2 and I am giving myself a 2nd day of rest and just run tomorrow. I know running is not off limites unless you have really serious plantar fasciitis. I am not to the point of serious. I do know (and I think I found one of my issues) I have been a little lazy with the stretching after a run.
Well, the kids are dancing for their computer time. I will bbl
TIA for any input or help.