Thursday, August 04, 2011
I've come and gone from SP. I try to stay with it but something always come up. I'm trying again to stay with it. I increased my cardio to 5 times a week. I was gaining weight because I was strength training more than I was doing cardio. I have to do this. Losing weight has become my main priority sense of my diabetes. It will help it. It won't go away but maybe, just maybe my numbers will stay low. I exert a lot of energy playing with the children. They are heavy. So I pick them up a lot. That uses energy which in turns burns calories. My goal is to burn about 800 calories or more a day. If I can succeed with that, than I will meet my goal. I love SP. It is such a good place to be especially when you have those that care about you and your health. I know it may seem extreme, but I've done my research and it's very feasible. I always go to the extreme. For instance, I do 3 sets of 20-25 of strength training exercise. Way more than the program tells you to do. I have to do this and I will fill better about myself. Right now , I feel like a fat pig. I look like one and probably smell like one. My body has to change to I can have that beautiful face and body I once had. My recent pic is what is in my profile. That's what I look like with all that weight on me. It must come off. No more excuses. The kids go back to school soon. I should have plenty of time to do what needs to be done.