Deja Vu..... The 10 minute/day promise to exercise paid big dividends again today!! I made a promise of only 10 minutes and it turned into 20 minutes of running. Maybe tomorrow I will do 30 minutes???

I signed up for the 1/2 marathon spark team because I have realized I need a goal to force exercise; otherwise, I get too casual about it.

So.... here I go.... I will start training again for a 1/2 marathon.