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MICHELE5551
40,000-49,999 SparkPoints 41,245
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I'm back.....

Thursday, August 04, 2011

After being away working at summer camp. As always, working with special needs adults was inspiring, rewarding, and exhausting.

Now I am back home and on SP again. It feels good to start getting back in the routine of eating healthy and exercising. I haven't done much in terms of weight loss this summer and I need to refocus.

My plan for the weekend - I will be camping:
1. Track foods on SP iPhone app
2. No potato chips - even a handful leads to overdoing it for me.
3. Veggie burgers, no cheese instead of cheeseburgers.
4. Swim and/or run each day.
5. Drink 10 glasses water/day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.