Funnily enough, I can answer this as I only read something about it on SP yesterday. :-) If you can lift the weight with good form 20 times, it is time to increase the weight you use for that specific exercise. It made me realise that I need to work out which of my weights is good for which exercise, as I'd been using the same weight for almost everything. LOL
Hope the work issues are sorted. 2210 days ago
Comment edited on: 8/4/2011 2:08:21 PM
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