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    CJANSEN40   17,498
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Another Day


Thursday, August 04, 2011

I did my exercises for my legs, I was almost perfect! 3 sets of 15 and only lost form on the last few. should I change exercises or increase weight?

Huge issues at work. have a great day!

Happy Sparking!
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Member Comments About This Blog Post:
SAMI199 8/6/2011 2:51PM

    emoticon I think you're going great! emoticon

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FILARECKI1 8/5/2011 12:09PM

    Good point, Lexie63. It always helps to have some guidelines to follow.

Comment edited on: 8/5/2011 12:10:02 PM

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LEXIE63 8/4/2011 2:05PM

    Funnily enough, I can answer this as I only read something about it on SP yesterday. :-)
If you can lift the weight with good form 20 times, it is time to increase the weight you use for that specific exercise. It made me realise that I need to work out which of my weights is good for which exercise, as I'd been using the same weight for almost everything. LOL

Hope the work issues are sorted.

Comment edited on: 8/4/2011 2:08:21 PM

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