Advertisement -- Learn more about ads on this site.
KAEJJ30

SparkPoints
 

My Training went well...My ass hurts lol Literally

Thursday, August 04, 2011

Yes I feel like I've pulled a muscles in my buttock...Its a shooting pain from my training session on Sat...Ive since worked out a couple times and Im still feeling this pain...Im so upset because I do not want it to slowed down my workouts. Of course I dont feel like going to do the doctor...But if it is still hurting by Sat. Unfortunately, I will have to go..Other than that Im still loving my transitions. Toodles...
Share This Post With Others
Member Comments About This Blog Post
  • CHAOSTHEORY635
    FOAM ROLLER! also, mobilitywod.com :)
    1880 days ago
  • MISSKAZU
    I may know what pain you're talking about. Have you tried a glute stretch? It's really helpful at relieving that type of pain. Here's the link to the page: http://www.sparkpeople.com/resource
    /exercises.asp?exercise=301


    Also, check out the fitness section for more lower body/glute stretches.

    I hope this helps. emoticon
    1881 days ago

    Comment edited on: 8/4/2011 11:33:06 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.