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My Training went well...My ass hurts lol Literally


Thursday, August 04, 2011

Yes I feel like I've pulled a muscles in my buttock...Its a shooting pain from my training session on Sat...Ive since worked out a couple times and Im still feeling this pain...Im so upset because I do not want it to slowed down my workouts. Of course I dont feel like going to do the doctor...But if it is still hurting by Sat. Unfortunately, I will have to go..Other than that Im still loving my transitions. Toodles...
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Member Comments About This Blog Post:
CHAOSTHEORY635 8/5/2011 12:55AM

    FOAM ROLLER! also, mobilitywod.com :)

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MISSKAZU 8/4/2011 11:32PM

    I may know what pain you're talking about. Have you tried a glute stretch? It's really helpful at relieving that type of pain. Here's the link to the page: http://www.sparkpeople.com/resource
/exercises.asp?exercise=301


Also, check out the fitness section for more lower body/glute stretches.

I hope this helps. emoticon

Comment edited on: 8/4/2011 11:33:06 PM

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