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Exercise is Wonderful!

Thursday, August 04, 2011

Or so I am trying to convince myself. I really do enjoy exercising even though I recently got off track. I tried a new workout DVD: "Biggest Loser Workout" Power Walk. So far it is great. The #1 walk pushes me just a little more. Felt great!

I gained a pound. My calories were good. I think it was the lack of exercising and a few poor food choices (chocolate chip cookies). I didn't have many, but I had 2 a day for 3 days in a row!!
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  Member Comments About This Blog Post:

MARY1313 8/5/2011 9:48AM

    eah the food choices and lack of exercise get me every time! LOL I'm like you too though, after I do the exercises, I feel really good and really good about myself so exercising is great! I just have to talk myself into it more.

Mary

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