Mini set back

Wednesday, August 03, 2011

So I was doing great...able to work out, for shortened lengths of time than before, but working out, nonetheless. Then I helped my son move out of his 2nd story apartment...going upstairs wasn't too bad, but going down, especially while carrying things, was very painful. Two days of this...too much. I'm not limping now, but I'm definitely feeling it. Think I'll give it another day of rest before trying to workout again. No more set backs!
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Member Comments About This Blog Post
    not a setback! just a normal day of rest...
    lugging and schlepping is exercise, too!
    2423 days ago
    Thanks GG...I am!
    2423 days ago
    Yes, listen to your body.
    2423 days ago
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