Tuesday, August 02, 2011
First I hope everyone is doing well and in good health. I must admit I have fallen of the wagon again. I started exercising June 20th and did a good four weeks in a row 5 days a week, 30mins a day. On July 17th I went on a mini Vaca to visit family in Arizona. I was there for a week, and I did not keep the same routine that I was doing at home. Instead I did walking, I walked a mile 3 out of the 4 days and 2 miles the last day. It was between 95-103 degrees when I walked ( wrong time of the year to visit Arizona), but I had lots of water and was able to manage. I got back on July 22 and since then I have not exercised once.
I don't understand what happened to my motivation. I feel like I have fallen of the wagon so many times why get back on, but I know why because I love myself, I'm a fighter, and because I want to live as long as possible. :) Sometimes those reasons are not enough to get up off the couch and workout case in point all of last week. But every other time they are! I have not been negative with myself which for me is a good thing, but I'm very disappointed. I had lost 5lbs and gained 3 of the 5 back. I'm going to exercise after this post, but any words of encouragement you might have would be a big help for me. If not for today than for tomorrow.
From one Sparker to the next have a good night and until next time sending good health, love, and happiness your way!!:)