Monday, August 01, 2011
I have been working out now for over 3 years and I am just now starting to stretch after my workouts. I know that's pretty bad, but I always found it to be rather boring! But having a change of heart, I decided to start stretching and you know what, it IS beneficial! I can feel my muscles and my joints working better during my workouts and I even feel more relaxation throughout my entire body rather then being so stiff and tense.
Do you stretch as well? If so, what kinds of stretches do you do?