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    LIZABETT   13,557
10,000-14,999 SparkPoints

The Mishap That Isn't!

Monday, August 01, 2011

Since my 'mishap' of last week (see my blog) I can happily report that I am now back down one pound below goal. For three consecutive days, the weight fell at approximately one pound each day until today's results. emoticon

Don't ask me how that works! I had drawn a circle around the incident in my food journal to isolate it from the rest, and wrote, "Off Day. Tomorrow is a New Day!" and went back immediately to my nutrition plan, tracking, fitness workouts, etc. Our bodies know what to do. emoticon

So please, if that 'mishap' occurs, don't allow it to derail you. Even if it takes 3 days or longer to get back on track...your body will love you for it! emoticon

And that's the rest of the story. emoticon

Member Comments About This Blog Post:
SUEAZZI 8/5/2011 1:49PM

    You're getting the maintenance plan down pat! emoticon

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SUZWARNR 8/2/2011 5:09PM

    It is nice to get back under where you want to be. I have a 3 lb range that I'm willing to play with. As long as I'm within those 3 lbs, then I'm good. If I'm over, then I have to work harder to get back. You're doing a great job!

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DIDMIS 8/2/2011 9:02AM

    Great Liz. I believe that. Get back on the horse.

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BEYONDLIMITS 8/1/2011 5:58PM

    Thanks for letting us know. emoticon

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FITFABJENN 8/1/2011 3:41PM

    Great job getting back on track and showing the scale who's boss.

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TYME2BME 8/1/2011 2:58PM

    Nice blog and congratulations on your successes. Keep up the good work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.