Well, Friday the scale said I had maintained. This morning it shows up 2lbs but I can feel the bloat in my hands and feet. I don't think I drank any water yesterday with the exception of extra water added to my iced tea. Whoops. Carbs were high yesterday as well. July didn't turn out to be the month I had hoped for, oh well.

July Goal 1: Just Say No to candy. It has snuck back in again. No place for it on my body. ~~~Not 100% on this but better than it had been.

July Goal 2: Use my tools: The gym, the tracker, the equipment I have at home~~~Didn't get to the gym much if at all and didn't track any entire days.

July Goal 3: Liquids, Liquids, Liquids!! Stay away from pop and artificially sweetened beverages limiting them to only 2 times per week if that.~~~ Did really well at the beginning of the month but not so much at the end of the month.

July Goal 4: Yoga: Try some of the yoga poses/program on the Wii Fit ~~~ Didn't use the wiifit but did try 2 different yoga dvd's from the library.

August is going to be a difficult month to plan/set goals. Friday I have a seminar all day. Next Tuesday I am on a liquid diet all day and Wednesday is my surgery. The following week DH has a medical test as well that requires prep. I planned dinners for this week and am trying to come up with some easy dishes for next week.

August Goals:
Drink plenty of water and log it each day

Find recipes to use the CSA veggies like Beets and blanch/freeze items we can't finish in time.

Finish continuing ed requirements for work

Take multivitamin everyday with dinner.