Monday, August 01, 2011
Well, Friday the scale said I had maintained. This morning it shows up 2lbs but I can feel the bloat in my hands and feet. I don't think I drank any water yesterday with the exception of extra water added to my iced tea. Whoops. Carbs were high yesterday as well. July didn't turn out to be the month I had hoped for, oh well.
July Goal 1: Just Say No to candy. It has snuck back in again. No place for it on my body. ~~~Not 100% on this but better than it had been.
July Goal 2: Use my tools: The gym, the tracker, the equipment I have at home~~~Didn't get to the gym much if at all and didn't track any entire days.
July Goal 3: Liquids, Liquids, Liquids!! Stay away from pop and artificially sweetened beverages limiting them to only 2 times per week if that.~~~ Did really well at the beginning of the month but not so much at the end of the month.
July Goal 4: Yoga: Try some of the yoga poses/program on the Wii Fit ~~~ Didn't use the wiifit but did try 2 different yoga dvd's from the library.
August is going to be a difficult month to plan/set goals. Friday I have a seminar all day. Next Tuesday I am on a liquid diet all day and Wednesday is my surgery. The following week DH has a medical test as well that requires prep. I planned dinners for this week and am trying to come up with some easy dishes for next week.
Drink plenty of water and log it each day
Find recipes to use the CSA veggies like Beets and blanch/freeze items we can't finish in time.
Finish continuing ed requirements for work
Take multivitamin everyday with dinner.