MISSYGEEN
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Summer Challenge week 6

Monday, August 01, 2011

Progress this week sucked. I thought I had a great plan and it would motivate me to loose a little more weight. I thought that changing my workout routine would help to move from this plateu. But I was wrong. It may have helped if I was consistent. It may helped if I made a meal plan and actually stuck to it. Sad to say but it wasn't the plan that was the problem it was the follow through.

Today starts a new week. I will be sure to eat a good breakfast each morning and I will workout at least 4 times this week.
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Member Comments About This Blog Post
  • MISS_CAROL
    emoticon Just keep on putting one foot in front of the other!
    1952 days ago
  • SHAWNEDA
    emoticon Keep sparking.
    1954 days ago
  • SLS-NY2IN
    New week and month. New You. Where you on our team of ????? I thought you had gone on vacation and here you are slaving away at the gym. Good luck.
    1954 days ago
  • MICKEYD4
    emoticon and you will see a difference next week
    1955 days ago
  • CMBELISLE
    New week, new day, new start! You can do it! Besides, some weeks we just aren't meant to see a change, even when it may be happening anyway.
    1955 days ago
  • DEBRAC219
    Great attitude! We all have weeks that we just don't manage the follow through on our goals, but you have just the right outlook by starting fresh and dedicating yourself. We CAN do this!

    emoticon
    1955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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