How many calories in a weight watcher point?
Sunday, July 31, 2011
How many calories are in a weight watcher point? How many calories am I supposed to consume to lose weight? Weight Watchers give me 37 points and veggies and fruit don't count as any points (most of them anyway)...but how many calories am I supposed to be having? Veggies and fruit have calories so I should be counting them even though I have never heard of a garden salad hurting anyone haha.
I am trying to revamp my routine because I MUST lose weight this week...I was so close to my next goal I could taste it (and it tasted good too lol) and then I sabotaged it somehow and gained 5lbs in one week. I need to get back on track and I need to do it right...it is easier to track my food on here since I have the app for my Android then writing it all down and figuring out the points. If I want the app for weight watchers it cost me money I don't have right now.
I will conquer this...somehow