SUNDAY

BREAKFAST: 440 calories

3 soy flour pancakes (atkins bake mix) - not bad with syrup
2 tbls lite log cabin pancake syrup
1 Jimmy dean fully cooked turkey sausage
2 fried eggs
1/2 cup no sugar added pears


LUNCH: 304 calories

mini french bread pizzas (french bread, mozzarella & pizza sauce)
no sugar added apple sauce cup



SNACK: 80 calories

Fat free tapioca pudding cup


SNACK: 149 calories

Monster Rehab
Kashi TLC bar
Both really good


DINNER: 338 calories

Baked Spaghetti (whole wheat pasta, pasta sauce, mozzarella, fresh basil)
Salad w/ sweet banana peppers, shredded carrot & 1 tbls light ranch
1/2 tsp grated parmesan cheese


SNACK: 230 calories

1 serving reduced fat wheat thins
Home made chunky guacamole (avocado, onion, jalapeno, tomato, guacamole seasoning)



Target Calories: 1500 - 1700
Calories Eaten: 1541