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    FORTYANDFAB1   6,224
5,500-6,999 SparkPoints

Day ONE !!!

Sunday, July 31, 2011

baby steps

Today I start, day one of eating no more than 1400 calories a day, working out 40 mins. 3 times a week , drinking 8-10 glasses of H2o.

I am doing great so far, positive thinking, trying to not talk my self out of walking/running to the market down the street, ( 3.5 miles).

baby steps , I just need to live each day like it is the first day, watch what I am putting in my mouth, and move , move , move that body. to burn those calories.

Member Comments About This Blog Post:
ESBELL 8/2/2011 11:11AM


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JACRBUNCH 8/1/2011 9:48AM

    Great attitude! You can do it!

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FULLOFFAITH 7/31/2011 10:27PM

    Yep sounds like you got the right idea Sis!!! Keep that Spark alive.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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