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FORTYANDFAB1
5,500-6,999 SparkPoints 6,224
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Day ONE !!!

Sunday, July 31, 2011

baby steps

Today I start, day one of eating no more than 1400 calories a day, working out 40 mins. 3 times a week , drinking 8-10 glasses of H2o.

I am doing great so far, positive thinking, trying to not talk my self out of walking/running to the market down the street, ( 3.5 miles).

baby steps , I just need to live each day like it is the first day, watch what I am putting in my mouth, and move , move , move that body. to burn those calories.
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Member Comments About This Blog Post
  • ESBELL
    emoticon
    1886 days ago
  • JACRBUNCH
    Great attitude! You can do it!
    1887 days ago
  • FULLOFFAITH
    Yep sounds like you got the right idea Sis!!! Keep that Spark alive.

    Lisa
    1887 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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