Sunday, July 31, 2011
So all is quiet in the house today.. Hubby is taking a nap and I am hoping to get as many points as I can before I go for my walk to work of some of the calories from lunch..
My goal right now is looking for spiritual food to fill me.
I Had lost touch with my feelings.
I have found, as I get in touch with my self and my needs, I do not have to eat to take care of myself. I fond joy in other things than food. I started filling my spirit with spiritual food and the source is endless. As God fills me and I am able to share from that abundance, I have more to share without diminishing what I need for myself.
But it is hard for me to exercise.
Do I need a spiritual exercise?
Julia Cameron ' who wrote "The Artist's Way" suggests walking alone for a short time every day. That is along with the Artist's Date and the Morning Pages.
Look her up on line she is fascinating.