Sunday, July 31, 2011
Having a very discouraging day....I have been experimenting with recipes and ended up making all kinds of goodies for my co-workers...but I ate too!!! And emotional eating took its toll. I've become more of a caregiver than ever to my mom, who is definitely becoming cognitively impaired and frail and i'm using food to reward myself. Grrrrr. And I KNOW better! That is what is actually bothering me the most. Why I do stuff I know is not healthy for me. Humph. Do I dare say today is a new day? So far today so good.