Advertisement -- Learn more about ads on this site.



Sunday, July 31, 2011

I had a really bad binge last night...some people drink when they are depressed, I eat. But I took care of it...I haven't been sleeping so I hit the bike for 40 mins, then when the sun came up I walked to the gym and hit the elliptical for 83 mins, and then I had a bright idea...the other day I was watching GI Jane on the elliptical..and it wasn't so much that I wanted her body, I don' was more that I wanted the characters discipline and after I was done at the gym I went for a 46 min walk and went and bought a scrapbook and some glue....I have some fitness magazines and today I am going to make my "anti binge book." Will let you know how it works out.

PS...why can't I get my ass in gear like then when I am eating properly?!

PSS...I did go swimming at Talisman on Friday night...90 minutes before close it is only $5

Member Comments About This Blog Post:
CHLOEANGEL7 8/1/2011 1:48AM

  ya, kind of like a vision board, but I got a smaller notebook that I can throw in my bag and keep with me

Report Inappropriate Comment
BLACKROSE_222 8/1/2011 1:06AM

    I think it is also a great idea - I had a food binge the other day, myself. It happens - drink lots of water, and forget about it. It was one day, and you have handled it. Best of luck with the book!

Report Inappropriate Comment
SCOTIANRUNNER 7/31/2011 6:54PM

    The book sounds like a great idea. I don't binge when I'm sad or depressed, I binge when I'm angry. Lately, since my go-to food is chocolate and being pregnant & eating chocolate causes heartburn, I don't get to binge. Not very satisfying.. maybe I should create a calming anti-binge book of my own.

Report Inappropriate Comment
SAMMYSWEETPEA 7/31/2011 6:46PM

    The anti-binge book is an awesome idea! I am picturing it like the Spark vision board, but more specific. Am I right?

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CHLOEANGEL7