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FOOD/FITNESS LOG for Sat July 29, 2011: Metamucil

Sunday, July 31, 2011

I woke up at: 530am
I read a comment on a recent board that someone drinks metamucil before each meal and this keeps her full all day, so I decided to try it. Well I did feel full, but also kinda bloaty and gassy. Neither of this things make for a good workout. :-)

FITNESS LOG:

Train / cals burned: jenn tv/343 (-657)
Time: 730am
Duration: 59 mins
HR: 132/160

Cardio / cals burned: elliptical, spin bike, stairmstr/669
Time: 630
Duration: 1hr 54mins
HR: 132/164

GRAND TOTAL: 1012 (+12)


FOOD/SNACK LOG:

Snack: protein bar
Time: 615am

B'fast: rice, mixed veggies
Time: 830am

Snack: Chicken
Time: 10am

Lunch: rice, mixed veggies
Time: 12 noon

Snack: chicken
Time: 3pm

Snack: chicken
time: 430pm

Dinner: chckn, lettuce, tomatoes
Time: 930pm

Snack: chckn
Time: 1015pm


ENERGY/MOOD LOG:

ENERGY
morning: moderate
noon: low
evening: moderate

MOOD
morning: positve
noon: positive, but tired
evening: focused on the goal

I went to bed at: 11pm

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