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    JOTERESA   14,512
10,000-14,999 SparkPoints

Real Results take time

Saturday, July 30, 2011

After over 3 months of blogging and daily excercise, my goal weight is within reach-3 more pounds ...yay!

The only setback I seem to be having is patience. I want it all yesterday, but i realize now it took a long time to gain, it take discipline and time to lose. I have learned a lot and spread the spark...hoping they have results too and don't give up!

I now love my daily excercise on my bike, strength training ok...loving ther results of both. :)

I wonder what will replace my beloved bike once it snows....sigh. I like the bike because it is FUN, accessible and does not seem like work. All ideas welcome.

Best of luck to all of us as we walk towrds a healthier, happier life. We only live once so we may as well LIVE! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.