Advice on how to work this program anyone??
Saturday, July 30, 2011
As you all know i am pretty new to this site and have a few questions about it..When I signed up for this account I put in all my information and when i went to my trackers, i told me how many calories i should be eating,and how much weight i need to loose within a year.Well, what I want to ask is if anyone changed their calorie intake or modified their fitness trackers or the weight tracker??I modified only my fitness tracker because it didnt have me doing any cardio, just the strength training.What I want to know is, if its up to me to modify my calorie intake in order to help me loose weight or was that done for me already??not sure really..any input would really be appreciated.thanks