Saturday, July 30, 2011
I just returned from a wonderful week long trip in Portland and the Oregon coast (heaven). I picked up my youngest from sleep away camp (sooo good to see him) in Portland and we stayed to visit my oldest who lives there (he's such a man now). It was a delightful week spent with my "book-end" kids. I am proud to say that I stuck to my eating plan... Although I did gain a pound or two, which I believe was a result from my attempts to add in starchy carbs & healthy grains.... I walked everywhere... well exceeded my 12K goal a day for steps and took stairs to and from amy son's 5th floor apt several times a day (unless I had bags or laundry to carry!).
All and all a good week.
Now back to fine tuning the eating plan... I think this week my grains will all be gluten free. Maybe that will keep the weight gains away and still allow me to add healthy grains back into my diet. I will get this final 20+ poundage off! I will, I will, I will.
Off to have breakfast.... Good luck to me!