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Sodium & Fiber...


Friday, July 29, 2011

Didn't do too bad on my calories today, My fiber was on the low end of the range, & my sodium was still over bt 300 mg, but at least it is getting closer to that 2300mg , it is really hard for me to be consistant with the sodium, but i am getting closer at least.

i have decided i need to start buying my nuts without salt, i had walnuts tonight, because they had no salt. the cashews & the pistachios i have both have salt & i knew it would bump me way up on my sodium, even though i had plenty of calories for a nut snack, the walnuts worked though. I will have to buy more of those. and next time get the unsalted versions of the other ones. shaking head... walnuts are tasty without salt but pistachios will take some getting used to.

I went to the gym tonight, again, not my usual nite, but DD wanted to go so i went with her. I got in 40 minutes on the arc trainer and i was pushing it the last 20 minutes, i was sweating pretty dang good by the end, lol funny , i didn't really like that thing the first few times i used it, now i kinda like it, i found certain music really makes a difference as well, thank gawd for Linkin Park or i might not have got quite the burn in that i did.

going to the gym in the morning with DH, i have been to the gym every day this week i think... no i take that back wednesday i didn't make it there, BUT i rode my stationary bike, so not a lost day.

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