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    SPIRIT4LIFE   3,125
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Taking A Break

Friday, July 29, 2011

I decided to take a break from exercise these last few days. I may do some kind of strength training later. I am not going to beat myself up about it though. Usually that is what I do. I plan to get back to the gym tomorrow. emoticon

Member Comments About This Blog Post:
MARISSA741 7/29/2011 7:13PM

  Taking "down days" is important. A stomach bug forced me to take some down days a few weeks ago, and I came back stronger than I was before.

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