Friday, July 29, 2011
I haven't posted a blog for awhile, so I figured I probably should update.
I've been fairly good with my eating, and generally fit into my exercise and food requirements, but I feel very stunted lately. I haven't really been getting the rush I used to out of my exercise, and I'm getting bored with my lunchtime salads. My knees have been a bit sore lately (I usually climb a small mountain in my city 3x a week during lunch breaks and I bike to work), so I've been taking a more gradual path up the mountain that takes me a bit longer.
This is generally what I eat every day:
Breakfast: Smoothie (frozen fruit, Liberte non-fat organic yogurt, 1% milk, and sometimes some protein powder)
Late morning snack: 1 serving of all bran buds with skim milk and usually a small spoonful of jam for flavour
Lunch: a big salad with lots of vegetables.
Late afternoon snack: mango or a nectarine or something
Supper: changes every day, but usually a serving of whole wheat grains (brown rice/pasta/bread/couscous, etc.), meat, beans or tofu most nights, and more vegetables.
I love my morning smoothie, and I love my supper and snacks, but I am getting bored with salads. Anyone have any suggestions for vegetable-centric meals that require little to no work? I need something I can make up quick and bring to work.