Thursday, July 28, 2011
Are you reading your Advantages Response Card at least twice a day? Keep those reasons foremost in your mind.
What have you done today that you can give yourself credit for?
How are you going to remember to give yourself credit throughout the day?
Are you sitting down while you eat? Sit. Relax. Eat. Do nothing else at the same time.
Be Mindful - How is this pace? Should I slow things down? Take small bites, savor each taste slooowwwwlllllyyyyy.....
Can you do it?
Today has been good.