Thursday, July 28, 2011
I started tracking in earnest 2 weeks ago and haven't lost any weight. I'm beginning to feel like the 1200-1500 calorie limit might not be low enough. I've met all my parameters every day including exercise and nothing has changed. I was targeting a .5 pound loss per week. I should have lost a pound by now. I'm so frustrated. I really believed this was going to work even though nothing has ever worked before. I'm taking vitamins, metformin, sleep 8 hours at night, limiting stress. Why, why, why is the weight not coming off!
I think I'm going to have to go to below 1200 calories a day to see a difference. Why should the floor be 1200 for everybody? I'm small, practically bird bones, and have proof that 1200 is too high for weight loss.