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15,000-19,999 SparkPoints 15,481

Execute What You Know

Wednesday, July 27, 2011

I have recently found myself in a place where I have gained 30 pounds, I have always been heavy but have never gain 30 pounds in 4 months before. Honestly I have know idea why it has been 30 pounds it seems like a person would need a plan to gain 30 pounds that quickly. Turns out not having a plan works too.

What I know is tracking my food intake works works, exercising some everyday works, stretching and yoga works, getting enough sleep works, having accountability works, well you get the picture. When I execute what I know my clothes fit or even become loose. When I execute what I know I don't have to dig through the goodwill box to rescue the "really fat jeans." When I execute what I know I don't need to buy new pants every three weeks because there are clothes that fit hanging in my closet,

It is time to start executing what I know!
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Member Comments About This Blog Post
    Sometimes it takes something like gaining 30 pounds in 4 months to flip that little switch in the brain that tells us to get serious and stay consistent. Hang in there, you can do it!
    1848 days ago
  • v JZAPRN
    You can do it! Hang in there!
    1857 days ago
    Yes, you can do it. A little accountability is what it's all about and taking one step at a time! Way to go realizing that you have control! Robin
    1858 days ago
    You can do it! I'm right there with you!
    1858 days ago
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