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15,000-19,999 SparkPoints 15,481

Execute What You Know

Wednesday, July 27, 2011

I have recently found myself in a place where I have gained 30 pounds, I have always been heavy but have never gain 30 pounds in 4 months before. Honestly I have know idea why it has been 30 pounds it seems like a person would need a plan to gain 30 pounds that quickly. Turns out not having a plan works too.

What I know is tracking my food intake works works, exercising some everyday works, stretching and yoga works, getting enough sleep works, having accountability works, well you get the picture. When I execute what I know my clothes fit or even become loose. When I execute what I know I don't have to dig through the goodwill box to rescue the "really fat jeans." When I execute what I know I don't need to buy new pants every three weeks because there are clothes that fit hanging in my closet,

It is time to start executing what I know!
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Member Comments About This Blog Post
    Sometimes it takes something like gaining 30 pounds in 4 months to flip that little switch in the brain that tells us to get serious and stay consistent. Hang in there, you can do it!
    1901 days ago
    You can do it! Hang in there!
    1911 days ago
    Yes, you can do it. A little accountability is what it's all about and taking one step at a time! Way to go realizing that you have control! Robin
    1911 days ago
    You can do it! I'm right there with you!
    1912 days ago
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