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    LISAINSEATTLE   15,476
15,000-19,999 SparkPoints

Execute What You Know

Wednesday, July 27, 2011

I have recently found myself in a place where I have gained 30 pounds, I have always been heavy but have never gain 30 pounds in 4 months before. Honestly I have know idea why it has been 30 pounds it seems like a person would need a plan to gain 30 pounds that quickly. Turns out not having a plan works too.

What I know is tracking my food intake works works, exercising some everyday works, stretching and yoga works, getting enough sleep works, having accountability works, well you get the picture. When I execute what I know my clothes fit or even become loose. When I execute what I know I don't have to dig through the goodwill box to rescue the "really fat jeans." When I execute what I know I don't need to buy new pants every three weeks because there are clothes that fit hanging in my closet,

It is time to start executing what I know!

Member Comments About This Blog Post:
THRICEBLESSED 8/7/2011 12:14PM

    Sometimes it takes something like gaining 30 pounds in 4 months to flip that little switch in the brain that tells us to get serious and stay consistent. Hang in there, you can do it!

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JZAPRN 7/28/2011 5:57PM

  You can do it! Hang in there!

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REALLY_ROBIN 7/28/2011 4:45PM

  Yes, you can do it. A little accountability is what it's all about and taking one step at a time! Way to go realizing that you have control! Robin

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REDSKINGIRL 7/28/2011 6:44AM

    You can do it! I'm right there with you!

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