Wednesday, July 27, 2011
I have recently found myself in a place where I have gained 30 pounds, I have always been heavy but have never gain 30 pounds in 4 months before. Honestly I have know idea why it has been 30 pounds it seems like a person would need a plan to gain 30 pounds that quickly. Turns out not having a plan works too.
What I know is tracking my food intake works works, exercising some everyday works, stretching and yoga works, getting enough sleep works, having accountability works, well you get the picture. When I execute what I know my clothes fit or even become loose. When I execute what I know I don't have to dig through the goodwill box to rescue the "really fat jeans." When I execute what I know I don't need to buy new pants every three weeks because there are clothes that fit hanging in my closet,
It is time to start executing what I know!