Advertisement -- Learn more about ads on this site.
RIOTGURL29
8,500-9,999 SparkPoints 8,744
SparkPoints
 

Getting to 170 by August

Wednesday, July 27, 2011

Talk about a huge hurdle. I don't think I have my scale dip below 170 since high school, and I won't say how many years that has been!

Although I want to give my body "room" and not be too hard on myself considering I am generally staying with my calorie range and exercising like crazy, I do want to have some very measurable goals. To be honest, my vigorous exercise regime this summer is 1) because I actually have the time and 2) I really want to see some real changes in my body and more specifically in my weight. This is not an exercise just in becoming more healthy. Right now, I want to reach that golden BMI of "healthy" versus overweight. And I have long way to get there.

I'm going to estimate what my weight loss should be so that I can use this as a marker as my 12-week challenge continues (I'm about halfway done!) and then I work on losing into the beginning of the school year.

175.2 - SW on 7/22
174.0 by 7/29 (Week 6)
172.5 by 8/5 (Week 7)
171.0 by 8/12 (Week 8)
169.5 by 8/19 *huge barrier!* (Week 9)

This is far enough! I'll be checking in using this as a measurement in my future blog posts
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RIOTGURL29