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8 Week Battle Plan

Wednesday, July 27, 2011

I'm so glad I joined the 8 Week Battle. It has really made me think about what I want to do and how to do it.

My 3 goals for the 8 weeks are:
1. To start an exercise streak
2. To drink 6 - 8 glasses of water @ day
3. To eat 4 - 6 freggies @ day

My Battle Plan is'

Eat 4 to 6 freggies
Drink 6 to 8 glasses of water@ day
Stay in my calorie and carb range
Track my food @ day

Walk 10 to 30 min a day
Steps 3000 - 5000 a day

Strength Training
Upper body: 1 to 3 exercises ( 1 to 2 sets - 10 reps each) 3 days a week
Lower Body: 1 to 3 exercises ( 1 to 2 sets - 10 reps each) 3 days a week
Core: 1 to 3 exercises ( 1 to 2 sets - 10 reps each) 3 days a week

I've cleaned out my cabinets and refrig of junk food
I've signed up for the Virtual walk
I'm working on the collage

I'v taken the crunch fitness test, the push up test. ( Had to do a modified one), and the timed mile walk. I cant do the step up one due to my knees.

I've come up with a Battle Cry: It's Cha Ching, because of the money I will save down the line when I get to my goal weight and my health is better.

I not good with the computer so I dont know how to upload my starting picture. I might be able to get my daughter to help the next time she comes to visit.

I'm really looking forward to the start of the Battle.

Member Comments About This Blog Post:
LIFE-OF-LEISURE 8/1/2011 4:02PM

    great plan! emoticon emoticon emoticon

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    emoticon Battle on!! emoticon

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FLUFFYSUE1 7/29/2011 10:43AM

    Great battle plan.Keep up the good work and i'm sure you'll love the results.

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GOODGETNBETR 7/29/2011 8:32AM

    emoticon Battle plan. Especially like your battle cry. Wish more folks knew how much being unhealthy is costing this nation.

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EMILYD1952 7/27/2011 11:34PM

    Great battle plan!!

I also have to make modifications because of my knees!

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GRATEFULBOB 7/27/2011 11:00PM

    sound great emoticon

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TEDDYBEARGIRL 7/27/2011 8:19PM

    You have a good plan!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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