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CREATE4CHRIST
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MY JOURNEY - Day 10

Wednesday, July 27, 2011


Weightloss VLOG - God bless all your efforts!!
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  • v CHLOEGRACE1
    Yes, you sound tired and a little down. I wonder if the sudafed is part of your sleepless nights. It can wire you a little. I did note the necklaces; very nice! You are still keeping with the program, which encourages the rest of us! Hope you sleep tonight.

    emoticon
    1766 days ago
  • v CREATE4CHRIST
    To Tammy - I already take all kinds of vitamins...including melatonin...and specific ones?

    To Annie - I have NEVER been able to nap in the daytime...I am planning to go to bed early though. My eyes are burning I'm so tired...I messed up, tonight, though...I didn't feel like cooking and Danny got grilled chicken and macaroni salad...counted though. Been doing an hour on the bike daily up until this week...didn't seenm to be working, so I decided to do a half hour on each every other day. Opposite days I do 30 minutes of strength exercises.

    Thank you again for all the encouragement!!
    1766 days ago
  • v ALLPROTAMMY
    I'm going through some of the same aging symptoms. I have found vitamins are helping me bunches. Great job on your water intake and your workouts.
    1766 days ago
  • v ANNIEV
    Hi Penny!
    Great job on the cardio - a whole hour! emoticon You keep going girl! That is awesome!

    Sorry about the sleep! Maybe you can get a nap in today - you deserve it!

    emoticon
    1766 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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