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MAYOTTE-P

SparkPoints
 

a reminder from a friend about SUGAR

Tuesday, July 26, 2011

My reasoning was this: carbohydrates and sugar raise your blood insulin. The blod insulin makes you hungry and you crave things. Eliminate the easily-digestible carbohydrates and you eliminate the cravings. It worked for me, it doesn't work for everyone.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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