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    LISAS1980   32,078
30,000-39,999 SparkPoints

Round 1 Phase 3 Day 6 HCG Diet

Tuesday, July 26, 2011


Member Comments About This Blog Post:
LISAS1980 7/28/2011 1:47AM

    TCHR - might want to do a daily blog or just talk to those who are going through the same phase so you can share war stories!

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BEACHGIRL_JEN 7/27/2011 4:03PM

    You are doing so well on HCG.
You look so Happy!

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FLUFFY_FUN 7/27/2011 11:32AM

  I love all before and after pics! Even if they aren't diet specific. But you gotta take a cute "now" photo! Lol. How is your neighbor doing? Maintaining? What kind of diet? Low carb?

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LISAS1980 7/27/2011 10:54AM

    Thanks Hoof - yeah I was too scared to do the before and after; I honestly didn't think I'd last on this diet. I've read about it and knew about it for a year. One of my neighbors did it and lost tons of weight and swore by it but I just didn't think I could give up my love of food for it. I kept thinking - I'll just work out to death vs. giving up my sweet potato fries with lamb burgers :) So when I finally decided that I was tired of working out 3-5 hours, I thought what the heck - lets try it. I didn't think I'd last more than two days so never took the before photos. I do have before photos of me being super big though - those are not fun photos but I can post them if you think it may help. Those were my size 18-20 days even before spark, before working out for a year.

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FLUFFY_FUN 7/27/2011 8:55AM

  YAY!!!! You are so cute and so skinny! Loved the full body shot. I really wish you had done before and after photos because I bet those would have been amazing. You are so skinny!!! Totally motivating for me. :)

What are you eating on your revolution rolls? Something right?

I normally use hemp protein (I would have it in a smoothie for breakfast before this diet). I wonder how that would work with the pancakes? Hmm.

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2BFREE2LIVE 7/27/2011 3:02AM

    Your doing great. Loved your full body shot, cute outfit. How is are those pancakes made, I don't think I ever saw the recipe. Sounds good, I would like to try them.
Keep up the great workouts and be thinking of those new clothes your going to have to purchase. Fun times are on the way. Sandy

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LISAS1980 7/27/2011 1:50AM

    Thank you guys for all the encouragement and support!!!

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REDSHOES2011 7/26/2011 11:39PM

    Your a beautiful women Lisa.. emoticon

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TCHRLDY 7/26/2011 10:37PM

  Hi Lisa! You are doing great! Keep it up - it's encouraging to the rest of us! I am on day two of food loading...sigh...Any recommendations as I'm going into this?

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MRSBUCKEYE 7/26/2011 7:45PM

    Possibly a stupid question - but is the HCG diet those drops?

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JIBBIE49 7/26/2011 7:13PM

    emoticon You're doing great! emoticon Phase 3 is the most important part of the protocol as it teaches you how to stabilize and maintain. No sugar/NO starches is vital for the 21 days so you establish the new "set point." Experts say it takes doing something for 21 days to establish a new habit, so it makes sense that staying at your goal for that length of time would reset your body.
Putting a limit on those almonds can be hard, but make that a celebration when you have control. I have a jar of Planter's peanuts "calling my name" right now, but I'm NOT going there. emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.