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Seems like an old TV show

Tuesday, July 26, 2011

You know how it is: you turn on the TV and there it is, the same episode of a TV show that you've already seen again and again and .....
I think you get the idea :-(
That's me on Spark over the last year and a half.
It means something else though; it means I am not constant in my care for myself.
It's all those little things that I know I should do but don't: floss and brush my teeth several times a day, weigh myself frequently, eat well, log in what I eat, keep an accounting of what I spend, keep a view of my budget, etc etc etc
These are those tell tell signs that I am not caring for myself. I feel less good too. I weigh more. I am more stressed. I create problems for myself that I could better deal with by keeping control of those things that I CAN control.
So here I am again.
And, I have to make a promise to myself, and I do it here so that it is somehow PUBLIC that this time I WILL for a month DO IT because I can and I need to for me and for those that I love :-)
Wish me luck and all the support you can, I need it!
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Member Comments About This Blog Post
    2113 days ago
    Glad that you are back and thinking about what you need to do to care for yourself. You are welcome to join us on the daily chat on the Swimming for Cardio team. By having somewhere to check in daily, some members finds this really helps to re-center their objectives.

    Caring for yourself is such an important objective, but it's so easy to forget during the rush of day-to-day life. I wish you all the best.
    2252 days ago
    I like the lady mary's comment about getting tougher velcro - get lots with the effect of super glue!!!

    Good to see you my friend:-)

    Take care,
    2252 days ago
    my goodness here you are again so glad to see you back..i spent 6 weeks in the hospital got a pacemaker and it sent me into seizures 6 weeks wasted for sure
    the diagnosis is autonomic neuropathy with no cure..i get to get the whole diagnosis on thursday for sure
    BUT GLAD TO SEE YOU MY FRIEND you get back back on this wagon and bring tougher velcro lol
    the lady mary emoticon
    2253 days ago
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