Tuesday, July 26, 2011
You know how it is: you turn on the TV and there it is, the same episode of a TV show that you've already seen again and again and .....
I think you get the idea :-(
That's me on Spark over the last year and a half.
It means something else though; it means I am not constant in my care for myself.
It's all those little things that I know I should do but don't: floss and brush my teeth several times a day, weigh myself frequently, eat well, log in what I eat, keep an accounting of what I spend, keep a view of my budget, etc etc etc
These are those tell tell signs that I am not caring for myself. I feel less good too. I weigh more. I am more stressed. I create problems for myself that I could better deal with by keeping control of those things that I CAN control.
So here I am again.
And, I have to make a promise to myself, and I do it here so that it is somehow PUBLIC that this time I WILL for a month DO IT because I can and I need to for me and for those that I love :-)
Wish me luck and all the support you can, I need it!