Exercise:
- am strength workout
- 15 minutes walking at Tomoka State Park. Planned to spend more time there, but there wasn't much to do and the mosquitoes were horrible!
- 1 hour walk on the beach

Food:
Breakfast: ate my leftover omelet from Ihop with a bowl of strawberries, blueberries and 1/2 banana

Lunch: Burger King hamburger (no bun) with lettuce, tomato & pickle with 1/2 green pepper as the bun, small gala apple

Dinner: Aunt Catfish- Salmon was cooked wrong, so didn't eat it. Ate salad with sides from the buffet salad bar, 1/2 ear steamed corn on the cob, baked beans, dutch slaw, berry blend, pineapple, 2 cinnamon rolls, and tried fried alligator and shark.

I am o for 3 on restaurant meals this week! We have tried places that we wouldn't be able to frequent at home, and I have had issues each time. Tonight, we went to a restaurant that came highly recommended and included a 1.5hour wait. DH wanted flounder, but they said they were out due to seasonality. I asked for my salmon plain, but it came with lemon pepper in the steaming packet with the salmon and veggies. I really just didn't want it anymore after that! I did eat my corn, cinnamon roll and stuff from the salad and sides bar. Probably wouldn't have eaten much of the salmon tonight, anyway. She brought out a six pack of the cinnamon rolls to make up for it, and took it off the check.

We did try an appetizer of fried shark and fried alligator. I usually don't like anything fried, but these were both really good! Who knew I would enjoy eating these things?!

Looking forward to grilling chicken here at the resort tomorrow for lunch and running a 5k either on the beach or on the bridge across the inlet tomorrow evening!

7-25
**Nutrition Goals:
~ healthy breakfast (fruit, veggies, lean protein, dairy)
~ 8-16 cups water
~ drink water throughout the day
~ healthy lunch (fruit, veggies, lean protein)
~ healthy dinner (veggies and lean protein) tried!
~ sodium under 1,000
~ plan for treats and don't be too hard on myself!!
**Fitness Goals:
~ find active things for dh and I to do on vacation
~ 7-26: local 5k fun run on the beach
~ minimum 20 minute workout
~ strength and interval cardio
** Other goals
~ try to work on school work when dh has online meetings
~ relax and have fun!

Daily goals 7-26 through 7-31 (rest of vacation)
**Nutrition Goals:
~ healthy breakfast (fruit, veggies, lean protein, dairy)
~ 8-16 cups water
~ drink water throughout the day
~ healthy lunch (fruit, veggies, lean protein)
~ healthy dinner (veggies and lean protein)
~ sodium under 1,000
~ plan for treats and don't be too hard on myself!!
**Fitness Goals:
~ find active things for dh and I to do on vacation
~ 7-26: local 5k fun run on the beach
~ minimum 20 minute workout
~ strength and interval cardio
** Other goals
~ relax and have fun!