Back on track..well mostly

Monday, July 25, 2011

So after falling off track in June I have been getting back on track slowly.

Yesterday I went to the gym for the third time in one week with new exercises in hand...well actually memorized in my brain. It is too hard to carry an exercise list. I did a majority of them..when it got to the last two I physically was unable to do them due to shear exhaustion. I did replace them with less strenuous exercises though. I definitely feel the difference as I am still somewhat sore today.

I know one of the things that made it so easy for me to allow myself to derail other than losing my job was that I had not lost a single pound in the previous three weeks. So in the last week I went searching for a new routine and I think I have found one. I really pushed myself..which is extremely hard to do.

Today it is raining...hallelujah...but it is preventing me from walking like I would like to. So I got some housecleaning done. I tried to sit and watch TV but my legs keep telling me to get moving...they actually hurt more if I sit versus moving.

Gotta go get something done. I am feeling antsy sitting here typing.
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    This is encouraging that you are back! How are you feeling today?
    2429 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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