I totally agree with Russell on this one. You actually have a very smooth stroke to your run. Mine is much clunkier. 2.25 miles is nothing to scoff at either, that is about how much running I can do at this point and it is completely exhausting. Great job and keep movin those feet! 2043 days ago
80% of America is sitting on their butt! just keep moving, your doing great. Gazelles are overrated. Their runs are usually 1/4 mile and then a cheetah kills them. All this is videotaped by an Animal Planet cameraman, not your child who is proud of their momma. 2045 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.