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    DCFKAF   8,167
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Getting better...

Monday, July 25, 2011

I swam in a lake for 20 minutes yesterday, with almost no pain! Today I'm going to go to the gym and try a gentle workout! I'm so happy to be healing as well as I am! My accident was 2 weeks ago today. I've made tremendous progress! My knee feels so much better and my road rash scabs are all so much smaller! Well on my way!
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  Member Comments About This Blog Post:

DCFKAF 7/25/2011 6:12PM

    Thanks...I am being careful. I certainly don't want any setbacks!!!

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TEACHERWANDA 7/25/2011 5:02PM

    I'm so glad you are making progress. Please be careful your body is still healing, make sure you get plenty of rest.

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DCFKAF 7/25/2011 1:27PM

    Thanks! Went back to the gym today...first time...was super hard! Still a lot I can't do because of injuries to forearms and not being able to put a lot of weight on bent knee...only managed 23 minutes on the elliptical, at resistance level 1, but I raised my heart rate, sweat buckets, burned calories and gosh darn it, I went back! And I'll keep going back...and improving each time! Am now icing and elevating and took some Tylenol... :( It's going to take time! And I'm not so good with patience...THAT'S the biggest lesson here, I think!

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WATERDIAMONDS 7/25/2011 9:47AM

    You are indeed making great progress. Congratulations and keep it up!

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THREADS3 7/25/2011 8:59AM

    Keep up the great work!!

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