I am so much healthier and at a bday party last night
my nephew even noted that I look more fit and like I had lost
some more weight. I told him no may be a pound he said well
you have gotten stronger then because you look better...
Never gets old does it? I love the fact that I am getting healthier!
I had a lot on my plate yesterday and ended up missing my
blog as my video card went out just after I blogged and such
on friday night. I replaced it this morning and things are great.
Back in the saddle so to speak and ...
RIP ROARIN' AND READY TO HAVE A GREAT
MY PLAN :
Day 300 of my NEW PLAN and all is going great? YES
Spark People loss total pounds- 38.6 as of 7/ 19 / 11
Short Term goals :
269 (again 4.6 to go baby!) __ reward = New pair of carpenter jeans(like the ones in my background on my page that are way to big now)
263 (again to 50 pounds gone)__ reward = New 75 pound dumbbell (I have decided 75 single arm dumbbell will be my last)
262(low in years)__ New pair of jeans and underwear/socks!
259 __ Party ...One day off no counting no exercise ..fun fun fun !!!!
249 __ Vacation amusement park( I can fit on the rides!!!)
245__ New wardrobe 3 of each ..shirt,pants,etc etc!!
239 (Maintain)__ Vacation to Universal studios / Disney in Florida and visit my family there!!!
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !
bench 300 pounds max out(240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60 7 times)__ New 75 pound dumbbell ,meal out!
curl 75 pounds each arm 3 times__ New Everlast shirt and shorts/joggers
curl 75 pounds each arms 5 times__ Day off workout/and calories count
curl 75 pounds each arms 10 times__ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days! Well honestly after 3 days working on the cabin and now on my 2nd day away from it ....still have to say ...No...
1) eating Healthy? YES !
2)calories in healthy range ( 1700 to 2250 if major workout or walking over 3
miles add 350 calories) ? Yesterday ~~Yes
Today ~ YES
calories eaten ? yesterday ~~ uncounted
3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?
Workout or hike minimum 30 minutes?Yesterday~~No
Cardio (10 minutes minimum) ? Yesterday ~~nopers
4) blog for motivation? YES
5) read other blogs and posts for extra motivation ? Yes
6) weight loss-not required but nice to see-
last weigh in 274.4
next weigh in 7/25/11
last checked 7/18 = 7 day - -/+ 0
Body building and maintaining is great this means I am losing fat and gaining muskels!
7) Did I get 7 hours of sleep last night? Yes 8.5 off and on
for reading my blog !