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Benefits Of Walking


Sunday, July 24, 2011

Trim Your Waistline, Improve Your Health


Benefits Of Walking

*Lower Low-Density Lipoprotein (LDL) The Bad Cholesterol

*Raise High Density (HDL) The Good Cholesterol

*Lower Your Blood Pressure

*Reduce Your Risk Of Or Manage Type 2 Diabetes

*Manage Your Weight

*Improve your Mood

*Stay Fit And Strong

All It Takes To Reap The Benefits Is A Routine Of Brisk Walking.

Research Shows That Regular, Brisk Walking Can Reduce The Risk Of Heart Attack By The Same Amount As MoreVigorous Exercise, Such As Jogging.













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Member Comments About This Blog Post:
FLOJOBEFIT 12/20/2014 5:16AM

    Thank you for your inspirational blogs, I want to walk with you!!! emoticon I am also a believer of just walking regularly as possible, sometimes as far as possible. With my husband or alone, I always enjoy it and feel good!! Keep inspiring, emoticon

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LAFEMMEDELALUNE 7/24/2011 1:42PM

    Woohoo for Walking! emoticon

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-PAULA 7/24/2011 1:30PM

    I totally agree! Thanks for posting all the good points!

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BIGDOG18 7/24/2011 12:07PM

  emoticon

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JUNA89 7/24/2011 12:00PM

    It works for me! Thanks!!

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FITWITHIN 7/24/2011 11:50AM

    I totally agree with you. I'm going to make it a point to walk on the WW bridge at least 2 - 3 days a week after I get off from work in the morning. This way my workout is done if I have to return to work that night. This walk is mostly on an incline. So, all I have to say for myself is,"Hello Sexy Legs". emoticon OMG! I just love your new background.

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ELRIDDICK 7/24/2011 11:49AM

  Thanks for sharing

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