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Benefits Of Walking

Sunday, July 24, 2011

Trim Your Waistline, Improve Your Health


Benefits Of Walking

*Lower Low-Density Lipoprotein (LDL) The Bad Cholesterol

*Raise High Density (HDL) The Good Cholesterol

*Lower Your Blood Pressure

*Reduce Your Risk Of Or Manage Type 2 Diabetes

*Manage Your Weight

*Improve your Mood

*Stay Fit And Strong

All It Takes To Reap The Benefits Is A Routine Of Brisk Walking.

Research Shows That Regular, Brisk Walking Can Reduce The Risk Of Heart Attack By The Same Amount As MoreVigorous Exercise, Such As Jogging.













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