Advertisement -- Learn more about ads on this site.


    FIFIFRIZZLE   62,698
SparkPoints
60,000-79,999 SparkPoints
 
 
Taking some time to look back

Sunday, July 24, 2011

...at what I have done since I started Sparking at the beginning of June.
I've been journalling.
I've been sleeping, and have made it to 8 hours three times since my hibernation streak.
I've been tracking my food.
I've made a small start on exercising.
And reading SParticles and accumulating SPoints and by golly I think it is working. Because I want to exercise and I want to make healthy changes and I'm enjoying myself and learning stuff.
On reflection I think that the sleep change is the most profound because I feel rested. I have slept poorly for a long time and not worried about it, but now I have had two weeks with mostly 6+ hours restful sleep and I feel so relaxed and energetic. Enough to think it's time to begin getting up and doing some exercise when I wake up, rather than giving myself more down time. And next after that will be not just tracking, but analysing my food and making changes there. No pressure, i'll tackle that when I feel like it. So that's my plan.
SHARE
  Member Comments About This Blog Post:

MARYHAMILTON93 7/24/2011 4:55AM

  emoticon

Report Inappropriate Comment
TASHALNZ 7/24/2011 4:47AM

    You're doing amazing! Big changes to our lives aye.
Keep up the great work.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FIFIFRIZZLE