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    ERIGUST   1,931
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Day off diet!.....food journal


Sunday, July 24, 2011

Sooo....yesterday I took a day off my "diet". I'm very glad I did, I needed the break. I alsoi needed the reminder why I'm NOT eating that way anymore! I woke up feeling gross and not hungry. It affected me all day. I did manage to only have ONE donut (from my fave donut store) but ate THREE slices of pizza (best pizza in Portland, but should have stuck with ONE slice) I also had a hot dog and chips, which totally did not satisfy me. I had no problem going back to no treats today, I feel so much better when I eat well. I don't want to ever go backwards permanantly.

Food journal

60 calorie whole grain waffle/1 tblsp hazelnut butter/ half banana

Small bowl brown rice, steamed veggies, beans and two ounce grilled chicken

One serving barbecue grilled chicken (not fried)/ 4 ounce cherry soda

2 whole grain blueberry fig bars

One large bowl strawberries with one fourth cup nonfat yogurt
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Member Comments About This Blog Post:
BRANDISMARG 7/24/2011 1:21AM

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BUTTERFLYAT38 7/24/2011 12:58AM

    Girl! I try to have a cheat day 1x a week where I am not counting calories..but i do pay attention to try not to eat til I am just full. That way I enjoy the food but don't feel gross after...its another type of cheat day ha! But yes I agree you always need one where you go emoticon what the heck was I thinking? emoticon and then your great for a few more weeks remembering that.

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