Saturday, July 23, 2011
I am asked frequently how I lost my weight. I always respond with "eating healthy, exercise and SparkPeople." It's easy to make healthy food choices each day, but not so easy to find time to exercise each day.
I personally challenge each of you to take 10 minutes each day to start an exercise streak! You can either get up 10 minutes earlier or take time just before going to bed to do something as simple as walk in place.
Whatever you choose to do, I just hope you choose to do something. Start with 10 minutes and work your way up to 30 minutes or more! A few minutes now could really make a difference in how you live your life in the future!