Saturday, July 23, 2011
Yep, I am still workin' the treadmill and (gasp) got up to a trot. You know, that place between a walk and a run? Not quite ready to trot on out to EG Park yet, even with spandex things are not where I left them the last time I ran, (again, visuals the general public should not be subjected to) but I finally realized that I would still exercise, even if I looked the same because I feel so much better. Not bad for a motivational epiphany, eh?