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MINXIE3
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Feeling great.

Saturday, July 23, 2011

Just thinking how lucky I am to have such good health. Not that I don't take care to ensure that I maintain my good health.

I was recently having problems with skin blemishes and skin itch. I am a believer in you are what you eat. After experimenting with various foods, I decided to try low carb for a while. NOT no carb. As you all know, we need complex carbs in our diet. It is what gives us energy to do the things we love to do. I have eliminated all bread, sweets and unnecessary sugars from my diet. My skin has cleared and the added bonus is that I have lost 8 pounds since the beginning of February.

I Feel Great!!!!!!!
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Member Comments About This Blog Post
  • v SHEILAS6
    I think the important part of this for me was hearing "not 'no' carb". I think we can still eat the foods we like, but have to eat less of what we like. Not an easy thing to do, and it is easy to get derailed with good company or even a bad situation.

    Congrats on the 8 pounds gone Merilyn, and showing that perseverance pays off!

    Miss you, LOve Sherry
    1799 days ago
  • v WALKINGWOMAN07
    emoticon emoticon emoticon

    You are having a great day Merilyn!
    1799 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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