Saturday, July 23, 2011
So happy, my body is finally starting to lose..this week lost another pound..yay. I am so happy because I have been working very hard to drop that pound. My goal is to lose all my weight by my birthday. My supporters from my family have decreased because now they are telling me I will never get my body back after having 3 kids. I now have more motivation to prove everyone that I can get my body back in shape without surgery. I know the secret recipe, eat healthy and exercise is the key. Strength training alone will not get the belly fat off..cardio cardio cardio is the formula plus eat right and not to starve my body. I was able to get off all my weight after 2 kids, it took almost two years but I did it (with sparkpeople help) and now its been 1 year and four months and I am so close to my goal..I am not going to listen to any negativity because I am doing this to get healthy, I need to stay in shape to keep up with these kids, stay healthy to keep my diabetes under control, need exercise to be happier (it relieves my stress of life). The weekend is here and I still going to stay strong..eat before I out on errands and pack little snacks and bring my 32 oz bottle of water.