Saturday, July 23, 2011
Today I had a doctors apt. about my back and the visit went well. The doctor said I can go back to exercising, Jumping Jack, sit ups ect. I can also get back to weight lifting. The most she want me to lift at any one time is ten pounds no more. So that means I still can't lift the 40lb water jug for the cooller John will have to replace the bottle when he gets home tonight from work.
I did do one set of weight tonight. I started off with 2 lbs and that was too easy so I ended up doing one full set of five lb weights and that was just enough. I know tomorrow I will be sore but that is to be expected.
I am so happy to get back to a full work out now and I can start slow and work my way up again. I can strengthen my core and my back now that the fracture is totally healed up now.
I will take it easy. I don't ever want to go threw that again. Too painful.
I haven't told my mom yet because she will want me over everyday to do here housework for her and she can do it herself.
My BF came over for a short visit, he was working near by and it was so nice to see him. He called me skinny, He thought that I had lost weight when I gain. I told him so. He said that I was too skinny before and he didn't want to say anything because he knew how touchy the subject was. He said he will love me just the way I am now or if I decided to lose a bit more weight but not too much he said.
We had a great talk today, so much was said and so much was cleared up. I feel so much better but I am taking everything he said with a grain of salt. He is changing and he is being more attentive which is great but who know how long that will last.
I am keeping an open mind and heart and trusting myself more.
I am in a good mood tonight, the cramps are starting to ease and I am feeling less bloat.
Hopefully by tomorrow I will be back to normal, if not I will kick myself in the butt and give myself a good long talk. If that doesn't work then I will take two more Midols.
The living room and dinning room are cleaned now and organized to my liking. Somehow my living room look bigger now that I got rid of some stuff that I and my brother don't use anymore.
As for the entertainment unit that my BF gave me, I am going to move it to my bedroom and put the 25 " in there and set it up for my use. BF had a great idea on how I show arrange my room and I think that it is a great idea. So tomorrow I will move my things around in my bedroom.
The old TV (22") I am going to give to my step dad to have. His TV is a very small one, I think it is only a 12". So this one will be a lot better for him and he doesn't need rabbit ears for the TV and will get more channels. He birthday was July 10th so this will be a belated one.
Well it is now 10pm and I am going to do a little more crocheting, watch a bit more TV and then go to bed.
I hope you all are staying cool and hydrated I am, it only went up to 22c today, slightly cool and breezy. Tomorrow it will be about 23c and sunny and I hope to get in a long good walk tomorrow.
So I will say good night to you all and I will check in with you all tomorrow.