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    PEACEFULHOME11   11,701
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10 minutes of exercise a day

Saturday, July 23, 2011

The desire to keep my 10 minutes of exercise a day streak going has been a very powerful motivator. Today it is 102 degrees and in my house feels hotter. No airconditioning in this heat is rough. I waited until later at night, and exercised with a turbo jam DVD for 40 minutes. While I did not walk outside today, I did my 10 minutes of exercise and more. In fact I have found that I almost always do more than the 10 minutes. While the scale is not yet budging a lot, I have more energy, my clothes feel loser, and I feel more motivated in general.

Go Me!!!
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  Member Comments About This Blog Post:

PATRICIADUBLIN 8/24/2011 5:38AM

    emoticon Great Spirit. Well Done.

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LHLADY517 7/23/2011 2:59PM

    WTG

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BLUEANGELLK 7/23/2011 9:45AM

    Good for you. Small goals inspire me to do more too! Keep cool!

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WATERDIAMONDS 7/23/2011 8:45AM

    Yes, go YOU! Looser clothes, more energy and greater motivation...

Well done, especially in this heat!
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(Edited because, heavens, I wish I could type!)

Comment edited on: 7/23/2011 8:45:43 AM

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CONNIER64 7/23/2011 2:02AM

    emoticon great job on getting your exercise despite the hot weather emoticon

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