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BECKYQUIGLEY
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Rock Star Mama Summer Challenge 7 (7/22-7/24)

Friday, July 22, 2011

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emoticonProve that you got a workout in. Be creative. Take a picture. Have your hubby notorize your tracker. Doesn't matter. Prove it.
This morning's run on mapmyrun.com:


emoticon If you are in an area suffering from the heat wave, be smart about over-working yourself and drink water. NO PROBLEM: This has become a habit in this weather!

emoticon Prove that you have a plan for eating healthy. You can post a grocery list, photos of pretty meals you've eaten or post a new recipe that you are going to try next week, etc. DONE! See the blog post before this one about this weekend's meal plan!

This weekend is all about proving you Did It Yourself!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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